Private Nutrition & Meal Prep Coaching

Service Description

Private In-Home Nutrition & Meal Prep Coaching This isn’t a meal delivery service. This is a transformation at the source, the second step in mastering your nutrition from the inside out. After completing your Nutrition Coaching & Guided Grocery Experience, this private, in-home session takes everything you learned to the next level. You’ll apply your new knowledge in real time — learning to prep, cook, and organize your meals for lasting results. This immersive experience is designed to teach you how to fuel your body with purpose. You’ll develop a system that fits your schedule, goals, and taste, without relying on restrictive diets, guesswork, or expensive delivery services. What’s Included Step 1: Review & Preparation Before our session, we’ll briefly review your updated nutrition goals and confirm your personalized grocery list based on your macro targets and food preferences. You’ll shop in advance using the tools from your first session, so you’re fully prepared for what comes next. Step 2: 3-Hour In-Home Meal Prep Coaching I’ll join you for a four-hour private cooking and meal prep session in your own kitchen, turning your plan into practical action. Together, we’ll: - Prep and cook a full week’s worth of balanced, goal-oriented meals - Learn portion control, macro tracking, and efficient storage methods - Discover time-saving prep systems that make consistency effortless - Explore seasoning, sauces, and flavor combinations that keep meals enjoyable - Build a personalized meal rotation and prep strategy that fits your lifestyle By the end of this experience, you’ll have a stocked fridge, a structured system, and the skills to maintain your nutrition goals with confidence and independence. This is where transformation becomes sustainable, not just through information, but through action in your own kitchen.